How To Begin Your Quest For Ultimate Health & Wellness

Updated: Dec 12, 2021

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines.You do not need to completely overhaul your entire life all at once. These changes can be made gradually.



Your Have to MOVE


If you are not already physically active, incorporating fitness into your life does not need to be a major challenge. A wide range of activities can be enjoyed! What do you love? Dancing, walking, bicycle riding and more.


Keep in mind, 30 minutes of moderate activity provides the minimum required to gain health benefits. More vigorous activities, jumping rope, rock climbing and swimming provide even greater health benefits.


Set aside time in your daily planner and add a reminder to the event on your phone or watch. The most important things you can do are show up for the activity and perform some level of physical activity. Even if it does not equal the full 30 minutes, you’re still building the habit of physical activity.


Keys to Success:


  • Start with an activity you will enjoy.

  • If you are a social person, join an exercise group or workout with friends.

  • Remember every little bit counts. If you exercise for 20 minutes twice a day or in 10 minute increments throughout the day, you can meet the requirement of 2 hours and 30 minutes per week around your schedule.

  • Block out your exercise time on your calendar.


Good Food!


Your wellness hinges on a healthy and holistic diet. People who eat well experience a variety of health benefits, better weight maintenance, lower chances of developing diabetes or heart disease and lower instances of illness.


Before you look to cut things from your diet, work on adding healthy choices to your meals and snacks. Take a proactive positive approach as you make changes to what you eat. Drink a non-carbonated beverage instead of a pop or soda; you can choose unsweetened herbal tea which still provides flavor, lemon water or plain water. Small changes add up to a complete transition to a more healthful lifestyle.


Keys to Success:


  • Choose one or two small changes to incorporate into your diet each month.

  • Experiment. Eating healthy needs to be enjoyable for you to make it a part of your lifestyle. Try foods and a variety of ways to prepare them and enjoy the ones you like.

  • Make sure to keep your daily menu varied so you don’t get bored with your food choices and go off track.


Mind-Body Connection


Our emotional state can affect our food choices, our level of physical activity and our ability to maintain positive social engagement. Foods high in sugar and fat satisfy the pleasure and reward centers in our brains. If we are stressed or unhappy, many of us reach for rich foods to make ourselves feel better. Sometimes this is a conscious decision; many times it is not. Also, feeling angry, unhappy or depressed saps energy, making it more difficult to exercise or pursue some other physical activity; we just don’t feel like it.


There are many ways to combat this cycle. Yoga, pilates, tai chi and many others expressly cultivate a healthy mind-body connection for practitioners. Each of these activities use movement tied to breath awareness to focus and calm the mind and the nervous system.


Yoga includes breathing exercises and meditation as well. These activities build fitness and relieve stress. Some mind-body activities, breathing exercises, visualization and meditation, do not involve whole body movement; they focus on channeling mental activity and relieving stress.


It is important to keep the body healthy and the mind in a state of equilibrium to experience a sense of well-being. Equilibrium does not mean you become an automaton. It simply means you do not experience unrealistic highs or debilitating lows (depression). Being even tempered makes it easier to deal with stress, adapt to change and maintain a healthy lifestyle.


Keys to Success:


  • Choose a mind-body activity to include in your schedule which suits your lifestyle and temperament.

  • Practice it consistently for the best results.


Make It A Habit


It takes 21 to 30 days of consistent application to make a simple action a habit. More complex accomplishments like establishing an exercise routine, daily meditation and dietary changes can take significantly longer.

Stick it out! It's a quest, remember! If you are not seeing immediate results to your actions, revisit your routine, stay on track with what is working and switch up what isn't.


The key is consistency, really, it is!

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