Mindfulness & Mental Mojo

Get Your Happy ON!

Did you know you can impact your happiness? Being unhappy is on the rise. Complaining, venting, whining with no solutions ahead. So many...

Getting Connected to Yourself

No doubt you’ve read dozens of articles on how to develop healthy relationships with other people. Yet, we don’t see many that talk about...

Do You Know Your Own Habits?

We all have them, habits. Good ones, bad ones and ones that we don't even realize are habits! Sometimes, you don’t see how these...

Know Thyself, Better

We are moving into the last days of this year. Life has been cracked wide open and the pieces are coming together. Our vision of...

Maintaining a Calm Mind Helps Your Spirit

Waking up each morning doesn’t need to involve you immediately worrying about the day. Your daily routine can actually be set up so that...

Meditative Breathing And Your Wellness

Meditation is an amazing practice to get into if you constantly find yourself filled with tension, anxiety, worry, or health problems. It...

Is Your Glass Half-Full Or Half Empty?

How Positivity Can Change Your Life Do you know what happy, successful people think about every day? It’s simple. They think about what...

Building Confidence!

Having confidence means knowing your own self-worth, what you’re good at and conveying it to others. But who has the time to explore...

5 Steps for Making Affirmations Work for You

Have you joined the Own Your Awesome Challenge? We'll be sure to download the 10 AWESOME affirmations and get ready! The powerful...