The WellFit Lifestyle
A WellFit Lifestyle is a paradigm shift of personal Wellness that empowers you to stop procrastinating, overcome obstacles to health, banish self doubt & live your adventure!
Get to know yourself, the true YOU. There is a badass version of you waiting to get out!
Learn to discern what is right for you to individualize your optimum lifestyle. Be happy,
healthy and well with a strong body, clear mind & free spirit!
Being WellFit is a way of life!
Health is your current state of being.
Wellness is the body, mind, spirit process, your toolbox for well-being.
Fitness is the journey of living 🖤
To be WellFit means you are consciously & actively working on your self
awareness, your place in the community & sharing your gift.
On your road to self mastery you'll learn the importance of the Base 9 Elements and how to use the FitFour, a guide for checking in on your perspective. Somedays times get tough but they are also amazing. Use these tools regularly to guide you, come alongside you personal Circle of Wellness (physical, intellectual, emotional, spiritual, purposeful, social, sustainable & financial) and you will watch the path in front of you be revealed.
Self awareness is your responsibility and if you aren't looking, who is?
Attitude – This is a perfect first step to wake up! You are the creator of your life – you know what you want, are willing to do what it takes and map out a plan to get there! Make time for what matters most!
Awareness – A little goes a long way, as begin to take responsibility – you know that to own and engage your power, you have to own your sh*t. Simple as that, not always easy. You are continually working her personal development, clearing limiting beliefs, learning with an open mind and growing in harmony with your soul’s pace. Fears, wounds and sabotaging patterns are faced and no longer holding you back.
Action – Whether it is planting the seed, setting the stage or digging in deeper - you speak your truth, set boundaries and embrace the work. Through self-love, self-determination and ongoing self-mastery, you create your ability to make choices that are truly free.
Alignment – you’ve learned to honor yourself – you know that by loving, accepting and taking care of yourself this allows you to do the same for others. Developing deep sincere connections that reflect joy, freedom and empowerment. You listen to your internal wisdom and values your passion knowing that you are worthy of living an inspired life!
You’ll find yourself on many levels along this path and move through the years gaining wisdom through experience! Every human being has the ability to take charge of their life with grace,
strength, and confidence